The starter’s gun goes off, and she lunges forward as swiftly as she can, her legs churning faster than ever before. When she ...

It’s hard for it not to be, as participants gear up to push sleds, lunge with sandbags ... for whatever reason, go to the gym every day, but they never compete.” Seven years on, Hyrox’s reputation ...

It's a challenging exercise On the first day, I thought I’d do 50 on each ... after seven days (and you don’t need to hit the 100 mark) but you will feel results. At the beginning of the ...

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.

Queries about their day. But those days when work frustrations ... The hill included scaling both inclines. “It’s 100-degree ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

These tests range from 1000-meter rows and ski ergs to 200-meter farmer’s carries and 100-meter sandbag lunges. Whatever your ...

If you’ve ‘no time for the gym’, this could be a speedy solution… I tried doing daily ten-minute workouts to see if that was ...

A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.

(This means that if you got 50 minutes of vigorous activity, that would count 100 minutes toward the 150 ... air squats, and lunges. With this hybrid approach, you could still wrap up exercise ...

She said leg day can be done with squats, or lunges with dumbbells and it helps her personally build up her balance. She ...

"All day, I would drink gingers," the 41-year-old ... And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara "Babs" Thore's December ...