The starter’s gun goes off, and she lunges forward as swiftly as she can, her legs churning faster than ever before. When she ...

Queries about their day. But those days when work frustrations ... The hill included scaling both inclines. “It’s 100-degree ...

These tests range from 1000-meter rows and ski ergs to 200-meter farmer’s carries and 100-meter sandbag lunges. Whatever your ...

A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.

If you’ve ‘no time for the gym’, this could be a speedy solution… I tried doing daily ten-minute workouts to see if that was ...

She said leg day can be done with squats, or lunges with dumbbells and it helps her personally build up her balance. She ...

"We do a lot of lunges ... day, with one morning jog and one in the afternoon,” says Mphahlele. “We also have a lot of drills for our workouts and warm-up sessions and then on Fridays we do core ...

Glastonbury festival day two has come to a close – and what an incredible ... There’s an impressive 300 food vendors and 100 ...

Lunges and squats have never felt so easy ... Not to mention, this confidence carried over to other challenges I usually would have avoided. Was the 100 burpee-a-day challenge worth it? Absolutely!

The average man needs around 2,500 calories per day to maintain the same weight ... It's super simple: you are going to perform 100 controlled lunges in as few sets as possible.

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

This incredible archive (known as the Vega Vault), he left in the hands of Jared Artaud, frontman of Brooklyn band The Vacant ...