That isn’t it. Since I was doing a set of burpees every few hours, endorphins flowed through my body the entire day, boosting my mood. I’ll be honest: every day was not the same. On some days, I hit a ...

There was the period during which I Irish danced in hours-long classes four times per week; the HIIT phase, where I scowled ...

It’s hard for it not to be, as participants gear up to push sleds, lunge with sandbags, run in loops, and drop on the floor for burpees for the next few hours ... go to the gym every day, but they ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

What: This art show features work by multiple local artists taking an abstract approach to different areas of the ...

The soldier worries everyday that he might miss the next one and terrified ... One of them, Orest, springs through eight ...

(This means that if you got 50 minutes of vigorous activity, that would count 100 minutes toward the 150 ... So, how do the weekly minimums translate into everyday life? Must we bust a move ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of ...

The soldier worries everyday that he might miss the next one ... One of them, Orest, springs through eight burpees before transitioning to 18 seconds of chest presses with a 33-pound plate.

The race format accommodates both professional athletes and everyday fitness enthusiasts ... The fourth kilometre is followed by 80m of burpee broad jumps. The next run ends with rowing 1,000m.

‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...