These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Take your time, and focus on your form. If you're a beginner, use your bodyweight when applicable or 5- to 10-pound dumbbells ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

According to records, Thomas Guiry, who played Scotty Smalls and who is the namesake of the quote “You’re killing me, Smalls, ...