These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

The trainer, 26, tells Page Six that Pinchot went from pressing 50 to 60-pound dumbbells to 100-pound dumbbells for sets of ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

"My parents never understood my motives for admitting myself inpatient. However, from hundreds of miles away, Grandma Bevy ...

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...