Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Whether you’re at home, in the park, or even on vacation, you can easily fit in her 10-minute hourglass ... brings her legs up to a tabletop position for the crunches in her workout, with ...

In fact, this 10-minute arm workout is all you need to build stronger arms for the ... as a long-distance runner you want to reserve your gym time to strengthen the muscles in your legs and core ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

The 10-minute workout, created by MadFit on YouTube ... rolling the ball down the wall, then straighten your legs to stand ...

Our cyclist squat challenge promises bigger legs, and massive lower-body endurance. Here's how to do the cyclist squat with ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

She brings that experience to this 10-minute session, leading with both ... Owens uses primarily one-pound wrist weights to create workout that will fire up your top half. No extra equipment?

Downhill running will help you build unshakeable leg strength, transferrable to race-conquering performances over any terrain ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...