Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

“Fitness microdosing could be classed as a 10-minute interval run, kettlebell workout or even dancing,” Nicoll advises, when ...

In fact, in just 10 minutes you ... completed one round of the workout, repeat it two more times. Here’s your exercises: Bulgarian split squats Alternating step ups Goblet squats with pause Don't have ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell ... Then, 30 minutes or so after your workout try and take on-board some ...

Why not give this four-move kettlebell workout a go next? It'll only take you 10 minutes, or give this two-move kettlebell workout - it's a complete body burner.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...