A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

If you're looking for ways to lose belly fat ... and healthy fat 80 to 90% of the time," Goodson says. "Then, save 10 to 20% for fun foods that likely shouldn't be on your plate every day like foods ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

These 10 contestants have been selected from a pool of more than ... Zara Shatavari, posts tips on her blog for dealing with ...

MailOnline Travel's Ted Thornhill checks in to Gilpin Hotel & Lake House, part of the prestigious Relais & Châteaux portfolio ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

Women who drink two or three cups of coffee a day have less body fat than those who drink less, a new study suggests. It appears that compounds in coffee may have anti-obesity properties ...

British researchers found women aged 20 to 44 who drank two or three cups per day had the lowest levels of belly fat, 3.4 per cent lower than non-coffee drinkers. And it was 4.1 per cent lower in ...

British researchers found women aged 20 to 44 who drank two or three cups per day had the lowest levels of belly fat, 3.4 per cent lower than non-coffee drinkers. And it was 4.1 per cent lower in ...

A medical expert has shared a 36-hour fasting technique that is believed to rapidly reduce belly fat. Nutrition and functional ... the health guru revealed that after a 30-day cycle of alternating ...