A combination of exercise and GLP-1 RA supports weight loss while preserving bone health in people with obesity.

After an eight-week low-calorie diet, participants were randomly allocated to exercise alone, the GLP-1 RA liraglutide alone ... Cambridge Weight Plan supplied low-calorie meal replacement products.

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Setting fitness goals is a crucial step in achieving a healthier and more active lifestyle. However, it's essential to set ...

How hot is too hot for exercising outdoors? Is it safe to exercise outside at some times of the day? Should younger or older ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Too many of us are in denial about heart disease, the leading cause of death in our country for more than a century.

Andy Murray says he is fighting to be fit for a Wimbledon farewell appearance because he wants "a bit of closure".

• Sterling Heights Lions Club host euchre tournament July 12 at their clubhouse, 12828 Canal Road, Sterling Heights. Doors ...

Liam Broady has backed calls for Andy Murray to receive a statue at Wimbledon. Murray could be set to make his final ...