Core workouts can feel a little uninspiring at times. And frankly, doing hundreds of sit-ups and crunches can put you off ...

"A lot of everyday activities happen on one leg. Whether it's running, walking, coming up and down the stairs—it's happening ...

Bend your knees in the inverted position if hamstring mobility limits your range. Why it's effective: Done a handful of times, this is a fantastic warm-up drill to fire up your chest, core and ...

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits ...

I do strength workouts a few times a week, but I often skip intense cardio workouts like HIIT and running, simply because I ...

I walk a lot—usually covering 5km a day to keep up with my testing for the best walking shoes. As a city dweller, my walks ...

So when I came across this no-jumping cardio workout on the popular Rachel's Fit Pilates YouTube channel, I was keen to give ...

Place the tops of your feet and shins on a gym ball. Get into a high plank position with your hands under your shoulders, ...

If you're one of the 15 million Instagram followers of Kayla Itsines, the Australian trainer who co-founded the Sweat fitness ...

Strength training is one of the best things you can do to keep your body healthy, strong and mobile. If you spend a lot of time sitting down, strength workouts can support healthy muscles and joints, ...

The beauty of these workouts is that they’re super short, and Gomih says they’re the gateway to building healthy long-term ...

The idea was to create a low-pressure, fun running club where I could meet fellow Swifties. Full credit goes to my boyfriend ...