When I first started the challenge, I was seriously out of practice I was. I hadn’t used a skipping rope since discovering ...

Strength training is one of the best things you can do to keep your body healthy, strong and mobile. If you spend a lot of time sitting down, strength workouts can support healthy muscles and joints, ...

If you're one of the 15 million Instagram followers of Kayla Itsines, the Australian trainer who co-founded the Sweat fitness ...

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits ...

Place the tops of your feet and shins on a gym ball. Get into a high plank position with your hands under your shoulders, ...

I walk a lot—usually covering 5km a day to keep up with my testing for the best walking shoes. As a city dweller, my walks ...

The beauty of these workouts is that they’re super short, and Gomih says they’re the gateway to building healthy long-term ...

The idea was to create a low-pressure, fun running club where I could meet fellow Swifties. Full credit goes to my boyfriend ...

I do strength workouts a few times a week, but I often skip intense cardio workouts like HIIT and running, simply because I ...

Place your fingertips on your throat, inhale and gently tense your neck, shoulder and arm muscles, then exhale and relax.

While deadlifts can feel intimidating if you've never done them before, there's no need to be scared of them. Getting your ...

If you want a stronger core and toned arms, try this simple tweak to make your upper-body workouts harder: do them sitting ...