A trainer shares how to perform 10 of his top-recommended bodyweight butt exercises for weight loss and sculpting a lean body ...

Overhead exercises like walks, marches, or lunges engage the upper body, including your core, shoulders, arms, chest and back ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Seek out a wall and sit with your back against it and your knees at a 90-degree angle. This exercise is excellent for ...

Walking lunges are one of the most effective ... If you’re losing form, the weight is too heavy.' 3. Not keeping your knees in line with your feet 'Most people favour one leg over another ...

Incorporate jumping lunges into your workout routine to boost weight loss and overall fitness. Consult a fitness trainer for personalised advice.

A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.

Sexy, confident” is exactly how Katy Perry is feeling after losing a whopping 20 pounds! “She’s loving how fit she is right ...

and that includes your body weight. Squats, lunges, planks, even yoga poses, such as downward dog and warrior, all count. Any activity where your muscles have to resist your body weight are a ...

Side Lunge Sweep: Lunges typically get the job done ... Dumbbell Squat: It’s important to incorporate weights into our workout routines. To add more tension, add dumbbells to your squats.