A trainer explains how to perform five of his best advanced treadmill workouts for weight loss to speed up the calorie burn.

A personal trainer shares how to perform 11 of his top-recommended resistance band exercises to maintain weight loss.

C ardio is any type of exercise that gets your heart rate up for a prolonged period of time, but what's the best form for ...

A vibration plate is “a fitness device that produces high-speed vibrations, creating a whole-body vibration,” Chris Mohr, a ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

Some people lose weight slower than others after workouts, and a Kobe University research team found a reason. They studied ...

She used home-cooked meals ... her inspiring transformation. Reducing weight demands commitment and an optimistic outlook. Dr. Kashmi Sharma’s weight loss story speaks of establishing reasonable ...

It's also known to burn quite a few calories, making it a solid workout choice if you're looking to lose ... there are a few ...

States like New Jersey have had to issue statements clarifying their regulations on compounding medications. The post ...

The new weight-loss drugs that suppress appetite and reduce food ... full-body resistance training, along with two at-home jogs or similar workouts. The exercise was mostly vigorous, meaning strenuous ...

Greatest total estimated mean change in weight loss with combination of exercise and liraglutide. HealthDay News — For adults with obesity, without diabetes, combining exercise with the glucagon-like ...

Read our review of the best at-home metabolic tests ... suggest alternative ways to lose weight. Can weight loss medication replace diet and exercise? A person should use weight loss medications ...