A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

To do a dolphin push-up, you’ll start in a forearm plank position ... me find space down the backs of my legs as the reps went on. It's harder than it looks The bodyweight exercise might ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

(Don't forget to warm up before every workout and cool down ... plank for one rep. Complete the designated sets and reps for ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Here are the best exercises ... in a push-up position, with your body forming a straight line from head to heels. Hold this position, keeping your core tight and your back straight and over time ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Once your band is in place, grab on with both hands, palms down. Now create some light tension ... To increase the challenge, ...