No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we ...

The best exercises for you will depend on factors like your current fitness level and medical conditions requiring a limited or modified approach. It's never too late to begin a good exercise program.

With workouts that use only bodyweight all the way to classes featuring ... including a 7-Day Seniors Workout Challenge, help take the guesswork out of planning a consistent fitness routine.

These are also the movements that will make the main exercises better: Core drills allow you to press more efficiently ...

The YMCA of Southern Nevada offers a variety of fitness classes at its various locations designed with seniors in mind. The classes include Zumba, Tai Chi, aquafit, strength training. Jonathan ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Silver Sneakers program offers free workouts for seniors at Humboldt Fitness Center. HUMBOLDT — Exercise prevents disease and ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

We told you there'd be cardio in this weightlifting workout plan! Complete one of the following workouts, or do another ...

‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...