No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works ...

For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we ...

These are also the movements that will make the main exercises better: Core drills allow you to press more efficiently ...

With workouts that use only bodyweight all the way to classes featuring ... including a 7-Day Seniors Workout Challenge, help take the guesswork out of planning a consistent fitness routine.

The YMCA of Southern Nevada offers a variety of fitness classes at its various locations designed with seniors in mind. The classes include Zumba, Tai Chi, aquafit, strength training. Jonathan ...

Silver Sneakers program offers free workouts for seniors at Humboldt Fitness Center. HUMBOLDT — Exercise prevents disease and ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

We told you there'd be cardio in this weightlifting workout plan! Complete one of the following workouts, or do another ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

These classes offer a more intense workout. Each 60-minute class begins ... It was Lowery’s doctor who eventually recommended aqua fitness. It has been eight years since then, and she is still ...