After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Repeat using your right arm and left leg. Alternate between sides, performing 10 ...

this exercise is great for targeting the obliques — the muscles that lie down the sides of your core — as you crunch your knee and opposite elbow together. But it’s not just the obliques ...

Tuck your chin towards your ... or your right knee to your right elbow. Regardless of whether you do sit-ups vs. crunches or ...

Action EXHALE: Crunch your left knee, while bending it, and right elbow so that they meet at the center of your body. INHALE: Return to starting position and crunch your right knee to your left elbow.

Remember how I asked you to wiggle your foot? Can you do that? I'm an orthopedic surgeon and we've just completed a total knee replacement for a patient with severe osteoarthritis of the knee.

This time, place your fingers on your temples so that your arms are bent out to the sides and crunch with your right elbow aiming towards your left knee. Don’t push to touch the knee ...

Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits ...

“A popular misconception when it comes to abs is that ‘more is more’ and you’ll see people attempting to complete 200 crunches in one ... ankle over your right knee and your left arm ...

The kettlebell is a great tool for strengthening the core muscles, and we've got a six-move kettlebell workout for you to try ...

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, ...