Give these prompts a try and you'll be journaling effortlessly in no time. It's almost as if the moment you become a teenager ...

Not only is it great for adults, it’s great for teens ... Here are a few benefits of journaling: Here are some fun journal ...

Whatever works best for you, use any of the below journal prompts to help you structure your reflection time: Get into the habit of using this powerful tool—journaling—for goal-setting ...

Opinions expressed by Forbes Contributors are their own. I write about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively than you may ...