Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

High Plank & Alternating Superman (16 reps, 8 each side) Caterpillar Walk & Half Burpee (12 reps) Sprawl (10 reps) Extended ...

The “half jack” is an effective move that is “easy on your ... Austin recently shared a #FitOver50 low-impact burpee ...

The routine includes ab bikes, leg raises, mountain climbers, side-to-side half burpees, inchworm, and side plank and crunch.

If you have seven minutes then you absolutely have time to work out. This equipment-free workout is designed to target your ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

A former Lidl employee who claimed she had injured her back at work has withdrawn her High Court action after a video was ...

Pick a cardio machine of your choice, perform sprints outside, or perform burpee efforts. Alternate between 30 seconds ...

Footage, taken by private investigators for supermarket chain, showed Ewa Ledzinska swinging a kettlebell, lifting weights ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

The crew is scheduled to spend about a month in the field, working long days that begin and end with an hour-and-a-half hike.