I used to roll my eyes at the idea of a gratitude journal. It sounded like one of those cheesy self-help gimmicks. But guess ...

Taking the time to compile a gratitude list once a week allows me to recognise the little things that have made me smile, like the friendly chat I had with a barista, or the satisfying crunch of ...

Research has continued to show that successful people commonly exhibit an awareness of and gratitude for the network of ...

Maybe you’d enjoy writing letters of thanks to others, responding to writing prompts in a purchased gratitude journal, free ...

It’s pretty amazing that we grew up with food, shelter, education and more. Making a list activates gratitude. For an extra boost make the list for someone you feel disappointed with and notice ...

Sleep-extended participants also wrote twice as much on their gratitude list as the other participants in the study. “Polling data indicates that happiness has declined in the U.S. in recent ...

NEW YORK (WABC) -- May is Mental Health Awareness Month, when we focus on the importance of mental health and its impact on our wellbeing. A recent post by "Sesame Street's" Elmo asking simply ...