Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

“9kg and 6kg are guidelines for men and women.” Here’s how to do wall ... that one-footed jumping isn’t permitted. “In a CrossFit workout, these are performed as kipping or butterfly ...

The CrossFit WOD (that just means Workout Of the Day ... Recommended weights are 20 lb dumbbells for women and 35 lb for men. Choose a weight that will allow you to complete the workout, but ...

CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach aims to improve overall fitness by developing strength, endurance, agility ...

It’s great to see female athletes receive the credit they deserve. With social media allowing us to support and follow our ...

Tessa Kirkey is in deep focus, pausing only to share a word of encouragement or for a tip from her coach during a CrossFit workout at Elevate Human Potential gym in Moorhead. Jenna Pepsin ...

In March 2023, Sierra Landholm did something fairly mundane: She joined a CrossFit gym. That choice was the first step in an ...

It wasn’t an easy trek to the CrossFit games; she’s competed against 12,000 women with only 40 making it to the games. Lewis had a judge watch multiple workouts to get her through the ...

From June 10-12, one of the CrossFit semi-finals ... and I am a huge advocate of strength training for women, but this wasn't always the case. I used to be scared of weights, thought they weren ...

CrossFit workouts that call for a weight vest have a standard weight requirement of 20 pounds for men, with the option to scale it down as needed. The Rogue Fitness Plate Carrier has a slim ...

CrossFit athlete and Fittest Man in the UK ... needed by reducing the calorie or rep target. RX numbers for this workout are ...