One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

and even the smallest words of encouragement in the form of a “thinking of you” message or an uplifting quote can make a huge difference in someone’s day—and life. “If we knew everyone ...

Starting your day with a word of prayer allows you to acknowledge God, and He will direct your paths (Proverbs 3:5-6).

Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July. People are being encouraged to swim, paddleboard, kayak or surf at a different ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and mental toughness tasks for 75 days. If you don ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

A charity is encouraging islanders to take part in an annual sea challenge. Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July.