Fortunately, there are some routines where all you need is a set of adjustable dumbbells or even just your body weight, like ...

Hinge, squat and drop your hands to the ground, shoulder-width apart. Explosively kick both legs backwards and assume a ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact ... You need a set of dumbbells for the workout, with Mikala suggesting medium ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Balance isn't just about standing on one foot; it's crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout ...

Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your shoulders are over your wrists. Bend the elbows straight back hugging them into ...

With your dumbbells on the floor just outside your feet ... Pick a cardio machine of your choice, perform sprints outside, or ...

All you need is a pair of medium-weight dumbbells that you can stick with ... bells and perform another rep – the first part of a burpee. (C) Lower under control, bringing the bells either ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

It’s not nice being called a dumbbell. If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in your ways. A dumbbell ...

One way to solve that problem is to get adjustable dumbbells. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best adjustable ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your ... You need a set of dumbbells for the workout, with Mikala suggesting ...