If you’re looking to up your activity levels but you’re short on ideas, these three stretches from a flexibility expert are a ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Below, he’s recommended three stretches that will benefit most people if weaved into their regular schedule. Combined into a ...

Practising stretching exercises can improve posture and enhance blood circulation Read on to know more benefits of stretching ...

The incorporation of regular stretching exercises into daily routines can offer a powerful counter measure to these ...

Water aerobics is an excellent option for overweight individuals because the buoyancy of the water reduces the impact on your ...

Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Regular exercise can also be the difference between relying on others for daily assistance with your activities. The reality ...

1. Lie on your back on an exercise mat with both knees up and feet flat on the floor just beyond shoulder width apart. 4.

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

4. Paschimottanasana and Vajrasana: These asanas are beneficial for taking care of calf muscles and improving overall ...