Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice ...

Doing yoga over 50 can have ... where the chair pose focuses on the lower body and core, this one focuses on improving strength and flexibility in the triceps, chest, and shoulders for better daily ...

Answer : It is the longest day of the year, observed as the summer solstice and shares a special significance in many parts of the world ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to ... Check out our Daily Deals ...

underwent a transformative journey through yoga and spirituality after experiencing personal tragedies and challenges. “Yoga transcends exercise; it is a scientific discipline that harmonises ...

Lounge asked four yoga practitioners to share their daily yoga rituals, and a few they’d recommend to a yoga novice Every June, International Yoga Day passes in a flurry of excitement ...

This 30-day yoga challenge is the perfect way to ease yourself ... “The idea around these practices is that through daily centring we are able to create a more healthy and harmonious connection ...

The yoga group demonstrated significant improvements in all measured parameters compared to the control group. This included better heart function, reduced symptoms, and improved daily activity ...

Sport plays an important role in the life of every city, yet the buildings housing these activities pose a particular set of challenges to ... through the ages, Yoga has become a widespread ...

Yoga is recommended to improve mental health. If you practice yoga daily, do you know what you should eat before and after? If you are doing yoga in the morning, then what should you eat and what ...

(MENAFN- IANS) New Delhi, June 11 (IANS) Ahead of the International Day of Yoga on June 21, Prime Minister Narendra Modi on Tuesday shared a set of videos that offer guidance on various Asanas and ...