In a new video on his channel, YouTuber and fitness influencer Pigmie carries out a month-long experiment with the goal of ...

For my new clients, I recommend beginning your strength training journey with a 30-day program. That's why I have the best 30-day strength workout for beginners to start doing today. This beginner's ...

Thankfully, the ticket to building stronger abs doesn’t require you to carve out hours of free time in your day. And it ...

The six dumbbell exercises ... each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her body ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Exercising before work could be the key to a happy day in the office according to new research. A recent study of 300 ...