This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Hinge, squat and drop your hands to the ground, shoulder-width apart. Explosively kick both legs backwards and assume a ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

In the world of CrossFit, bar facing burpees have gained significant popularity as a challenging and effective exercise. This dynamic movement combines elements of cardio, strength, and coordination, ...

or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a stronger body while staying standing. This 20-minute workout ...

If you have access to a piece of cardiovascular machinery such as a rowing machine or stationary bike, this is an added bonus ...

After you've been training, sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and put the weights back in the rack, it's time to get home, right? While it ...

The order of the workout—and the demands of proper kettlebell ... You might bet five bucks, lunch, or in the video example, burpees. Either way, the quick routine makes a collaborative routine ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

It’s hard for it not to be, as participants gear up to push sleds, lunge with sandbags, run in loops, and drop on the floor ...

After you’ve been training, sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and ...