Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

In the previous article we discussed the benefits of yoga, basic things to know and much more.  If you’re still confused and ...

The International Day of Yoga is celebrated across the world annually on June 21. The day aims to promote yoga as a global ...

Start your yoga journey with these foundational poses and enhance your physical strength, flexibility, and mental well-being, ...

Natarajasana is a highly beneficial balancing yoga asana that helps in reducing thigh fat as well as improving hip mobility.

The stand and bend yoga pose lengthens your spine, shoulders and chest. It focuses on your core, helping to reduce belly fat.

On the occasion of the 'International Day of Yoga 2024', we bring you the best Shilpa Shetty-approved yoga poses that will ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick ...

Enhances mindfulness and inner peace. This International Day of Yoga, take some time to practice these poses and connect with ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...