Hinge, squat and drop your hands to the ground, shoulder-width apart. Explosively kick both legs backwards and assume a ...

In the world of CrossFit, bar facing burpees have gained significant popularity as a challenging and effective exercise. This dynamic movement combines elements of cardio, strength, and coordination, ...

Regardless of your chosen implement (barbell, dumbbells, kettlebells, or trap bar), the deadlift is also one of the most reliable compound movements for building big-time muscle. It's a tremendous ...

The body of an unidentified man was recovered Sunday off a popular beach northeast of the Greek capital with a 22-pound barbell tethered to his leg with a rope, the coast guard said, marking the ...

Each of the exercises can also be easily substituted for a similar barbell movement, or even a gym machine ... or even using ...

Cathy and Todd Fisher spoke about her recovery from a near-fatal bout of neuroinvasive West Nile disease to inspire others ...

Equipment Involved (bodyweight, barbell, dumbbell, plate weight, etc.) This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack and barbell or a full set of individual dumbbells — during each move, I can more easily transport these space ...

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you ...

For some it’s planks, while for others, it’s burpees or lunges ... the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a padded barbell is ideal for ...