From dumbbell lunges to alternating lunges, it's all you need to freshen up your leg day workouts. So, how to lunge? One of the more ubiquitous moves, even among newbies, 'lunge' — in its most simple ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

The alternating curtsy lunge engages the inner and outer thighs and the glutes. "Begin standing with [your] feet together," ...

Reverse lunges strengthen the legs and glutes while reducing stress ... Repeat on the opposite side. Continue alternating ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, alternating legs each rep. We get it, you're sick of jumping round your living ...

To perform them, Masi instructs, "Step forward into a lunge position. This movement engages your abs as they stabilize your ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence ...