Residents of Okinawa, Japan, credit radio taiso for their longevity. The exercise takes just five-minutes and requires no ...

Aerobic exercises: Walking, running, cycling, and swimming are great for cardiovascular health. Strength training: Lifting ...

SPINDLE integrates robotics and virtual reality to enhance the strength and dexterity of individuals with tremors, enabling ...

A new study found that how much time people in cardiac rehabilitation spent sitting or lying down could negatively affect their outcomes and ability to complete activities of daily living. Findings ...

A study published Monday in Scientific Reports found that having depression and not enough vitamin D increased the prevalence ...

A: Happy Independence Day! The USA is celebrating its autonomy and freedom — and aging Americans can do the same. Maintaining ...

Nutrition and physical movement. Maintaining abilities, independence and activities of daily living is important. Develop a community because loneliness is an epidemic for everyone. As we get older, ...

"We have found another property nearby where we look forward to bringing exceptional assisted living services for our senior community members who require assistance with activities of daily living.

The city’s Parks and Recreation Department is celebrating National Parks and Recreation Month in July with a variety of ...

This article highlights seven critical signs that may indicate you are living with cancer and underscores the importance of ...

I don’t want future generations to see war and I want everyone to focus on the positive and see good things because life is ...