Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

Even gym regulars often fail to spend as much time doing back workouts as they do on their ‘mirror muscles’ like the chest ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Floor sit-ups: Lie on the floor with your legs bent. Look up at the ceiling and push your lower back into the floor. Engage ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

The man is 60 years old with the physique of a Roman centurion: His abs are shredded with an uncomfortable degree ... but if ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

Olivia Wilde, 40, looked much younger than her years, flashing her abs in a burgundy bra top and leggings while leaving her LA gym ...