If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...

Meanwhile, others are conquering the January blues with a demanding physical challenge. One program gaining significant ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

Read more: Best Home Exercise Equipment The 75 Hard challenge was invented by Andy Frisella, the CEO of the supplement company 1st Phorm. He calls it a transformative mental toughness program ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for ...

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...

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