You either love or hate push-ups, in my opinion ... active recovery and rest days, providing your muscles the chance to repair and build. But for a week-long challenge only, I was ready to ...

After focusing on the technique, I decided to dive into the week-long challenge ... 60 of these every day certainly gave my glutes a shock as they were working in overdrive to push my body back up ...

The 28-day military workout challenge is a rigorous regimen that ... confront a variety of high-octane exercises. From ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... Sunday isn’t the day to push yourself to exhaustion, but getting ...

(WLUC) - Marquette County gym-goers pushed themselves physically and mentally to celebrate Memorial Day ... of the 60 gym-goers at Marquette’s Fit Body Boot Camp for the Murph Challenge.

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

These days, fitness can be complicated ... They improve functional fitness Keen to up your functional fitness? Then wall ...