Decades of science show social connection matters just as much as diet and fitness for health and happiness. Are you getting ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

Along with 10pm bedtimes, carrying a fully charged phone and staying off Twitter, eating your ‘five a day’ is one of those habits that makes you feel like you’ve finally got your shit together.

5 fitness moves everyone should do – The ultimate ... a chair and standing up again – an action we perform many times a day – so it’s vital that you can perform this move safely and ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Alongside a free 30-day subscription to iFIT ... your iFIT trainer and view your stats all in one convenient place. Fitness trackers are a great way to start any journey into getting into shape.

I'm a Fitness & Nutrition writer for CNET who enjoys ... lasting 1 minute or less done intermittently throughout the day. For those who either don't have the time of day to exercise or simply ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

The Garmin Vivoactive 5 has a 1.2-inch AMOLED screen, upgrading the previous MIP display. This is a really bright and ...

When we reviewed the Galaxy Watch 6 we noted it has some serious upgrades on version 5, notably in its increased ... When we ...

The touchscreen display is only 1.5 inches tall but is simple to ... (Many wrist-worn fitness trackers inflate all-day step counts, in part because they register certain arm movements as ...

and getting good sleep to promote optimal fitness. “At the end of the day, no matter how much you can appreciate somebody’s physique and say they are body goals, you will not look exactly like ...