Fresh off an intense experience in SplitsVilla Season 15, contestant Arbaz Patel is now undertaking a 40-day body ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Exercising before work could be the key to a happy day in the office according to new research. A recent study of 300 ...

Once the workout starts there are no dedicated rest breaks, though of course you can take a moment anytime if you need one.

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Something about this ‘bounce back’ is really debilitating for women,” says Heng Ou, author of an influential book about ...

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...

Sarcopenia, or age-related muscle, strength, and function loss, is a major factor in increased falls, frailty, and fractures ...

More than £48,000 has been raised, after a man with motor neurone disease (MND) organised a mountain climbing challenge ...

Sony 65-Inch X90L Series Full Array LED Smart Google TV is $1,098 (16% off; $200 off) Finding a newer Sony TV for less than ...