Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

I find that I get creative ideas when I'm away from my business, so a day off is actually an investment in your company's ...

Aly Raisman is a retired gymnast who won three Olympic gold medals. For PS's Radical Honesty issue, she discusses the ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... and let your body learn to love moving again, one step at a time.

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day ... that hug the people I love.” How to Change Your Self-Talk Even harsh self ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

The resistance band push-up is an advanced push-up variation that builds stronger pecs, triceps and shoulders. Here's how to ...