A fast runner is also a well-rounded runner, so we teamed up with Chris Lee, the athletic performance director and strength trainer for pro running team Tinman Elite, to create a 30-day cross-training ...

Type in "30-day challenge" on Google, hit search ... strengthen my core — the benefits also promised to spill into improving my other hobbies like running and looking good in a pair of skinny jeans!

So I decided to challenge myself to try running for 30 minutes each day for a month. It's worth pointing out that running every day can increase one's risk for "overuse injury," which results from ...

Beginners should start with brisk walking to prepare their muscles and tissues for the stress of running, according to Chris ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

Former Circuit Judge Scott DuPont, who was removed from the bench by the state Supreme Court in 2018, has given up his legal ...

Participants in the Pettit's 6 Days in the Dome event undertake the challenge of running ... to carry anything on the run. "The Pettit Center is 55 degrees, 30% humidity, all the time," Melton ...