It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

Whether you’re a beginner or a seasoned athlete, these fitness challenges will help you stay committed, push your limits, and see real results. The 30-day plank challenge is designed to ...

Now, I know I can’t be the only yogi beginner in the world ... team and have a go at a 3-week yoga challenge. “I’m about as flexible as an oak plank,” I warned her.

In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify ...

A 2016 study published in the International Journal of Physiotherapy and Research found that both a 30-day plank workout regimen and a 30-day abdominal challenge ... you're a beginner or ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

On TikTok, a 75-day diet-and-exercise regime is going viral, with creators documenting the challenge as they complete it day by day. The hashtag #75Hard currently has over 1 billion views on the ...