Your goal is to achieve as many high quality rounds of our ‘lunge and lift’ circuit as possible before the 30-minute buzzer sounds. Rest as necessary to keep your form on point, but push ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

I’m not exaggerating when I say I love a fitness challenge. 30-day wall sit? I’m in. Planking everyday for a month? Bring it. Attempting bodyweight lunges every day for a week? Consider me sold.

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

On the first day, I thought I’d do 50 on each leg and be done with it. My body took another position, which can be boiled ...

No doubt you've heard about the amazing benefits of walking every day. But beyond improved cardiovascular health ... To ...

In the midst of doing yet another leg-quaking set of pulsing lunges combined with dumbbell bicep curls ... I met super-hikers hitting 30 miles a day and novices struggling to make six. One 56-year-old ...

Look no further; this challenge ... lunge position push the hips forward stretching your thighs, hips and the backs of your legs. Do this twice or three times on each leg and hold for 30 seconds.

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Jennifer Lopez’s self-esteem has taken a battering after battering following major split rumors with husband Ben Affleck, so ...