Kristin Kirkpatrick is a registered dietitian with the Cleveland Clinic who tracked her experience trying the keto diet for ...

Skip added sugars and pump up the protein in this 30-day meal plan for high blood pressure. Jennifer Causey/Jacob Fox ...

if you plan to follow a ketogenic diet, you should aim to consume less than 10 percent of your total calories from carbohydrates per day. The remaining calories should come from 20 to 30 percent ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

Risks of a Keto Diet High Saturated Fat Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad ...

In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify ...

Enjoy a month of delicious high-protein anti-inflammatory meals, all without any added sugar Reducing inflammation is a high ...

In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify your ...