This challenge can be added to your current fitness routine or used as a stand-alone workout series. Hey guys, welcome to your 30 day core challenge. Over the next 30 days we will strengthen the ...

Michael Mahal A virgin named Fred must win a bet by sleeping with 30 Girls in 30 Days for one million dollars to save his parents business. Advertisement ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

Try our 30-day mobility training challenge, with sessions of just three minutes each day. Try 200+ at home workout videos ...

But her pregnancy woes like acid reflux and heartburn are a reminder that fitness gurus ... debilitating for women and families,” says Heng Ou, author of “The First Forty Days,” a book ...

But it turns out you can boost the benefit of your stroll by taking a "Hot Girl Walk". Fewer social media fitness trends blew ...

My verdict on the reverse crunch with leg lift I was delighted with my improvement after seven days. I truly thought this one ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

The No. 3 seed was seen as top contender at the All England Club, which has seen seven different women win the title in the ...

Tomato Streetballers’ Stacy Clinesmith drives the ball against Empire Fitness’ Jazmine Redmon during the Hoopfest Women’s ...