Be sure to brush your teeth twice a day, floss daily ... so you don’t lose it later. Eat more fruits and vegetables! These healthy little plants contain so many nutrients that your body needs ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... You can count hydration levels in food, tea and coffee and make sure to carry a water bottle ...

Not only is this combination filling, but it’s also a delicious way to start the day and one of my favorite meals to eat. It’s the middle of the week, and you’ve been on that healthy grind ...

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like ...

Our study investigated the effects of the Healthy Eating Challenge, a structured 10-day healthy eating program focusing on ...

This 30-day yoga challenge is the perfect way to ease yourself ... at the same time as getting fit and healthy. This year the 30-day programme is called ‘Centre: A 30-Day Yoga Journey’.

The change from ready meals and frozen food to healthy homemade meals produced ... Two weeks on from completing her 30-day challenge, the cost of the family’s food shop has returned to normal ...

As corporate wellness programs continue to rise amidst a tight labor market, providing access to nutrition support via ...

If you've seen the 12-3-30 workout ... t so healthy if they’re impacting your mental health On paper, I was the epitome of “health” during the challenge. I was exercising a lot, eating ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...