With this in mind, we've put together a 30 Day Mental Wellness Challenge for ... give you all the inspo you need to take on the challenge yourself. We also have lots of top tips and advice from ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

The purpose of a “challenge”—especially extended ones like the 30-day challenges you mentioned—is to lock yourself into a plan and force yourself to comply until it’s over. If you’re ...

The 28-day military workout challenge is a rigorous regimen that ... Day 2: Strength Building Morning: 30-minute bodyweight ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself ... a walking challenge, taking a walk for 30 minutes every day for a month.

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... monitor your hydration levels than forcing yourself to drink. “Pay attention to your ...

The Grammy-winning musician tells PEOPLE about his new 'Cape Town to Cairo' album and how a transformative 30-day trip across ...