This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

As a reminder, here on the Tom’s Guide fitness desk, we love nothing more than a weird and wonderful workout challenge, but doing the same exercise day after day isn ... weight than you would for ...

You only need a single kettlebell ... swings — one of the most efficient full-body exercises you can do. It’s another compound exercise, but it also helps raise your heart rate and boost your ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...