drawing viewers curious about the specifics of his fasting routine and the outcomes he achieved. Throughout the three-week ...

I guide followers through workouts and mindfulness practices ... the star talked to DailyMail.com about diet to plug her 21-Day Fitness Challenge. She discussed the joys of intermittent fasting ...

This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

I decided to do a 21-day water fast ... was all just a bad dream. By day 15 of the fast, I had successfully broken the habit ...

Radtke is a certified fitness trainer ... and is a grandmother of 21 and great-grandmother of four kids. She apparently still drives and goes to the gym every day. "I've always had a busy ...

The stylish fitness lover, only known as Sade, recently took to Instagram to proudly share her cardio routine ... This works out to 21 minutes a day, or 30 minutes five days a week.

Parker shared at the NCAA Cross Country Championships last year that she ran a maximum of two to three days a week leading up ...

For the best free YouTube workouts, from free weight ... Her YouTube features other fun fitness challenges, too, like the Glow Up Sessions and the 21 Day Tone Challenge. Blocker Yoga classes ...

Longer days. Warmer weather ... schedule of rigorous workouts centered on different parts of the body. At their outdoor gym ...

In honor of the International Day of Yoga on June 21, the Indian Cultural Center of South Jersey is offering a free yoga ...

Niraj, a businessman from Bhavnagar, Gujarat, sheds 23 kg in 10 months through his traditional Gujarati diet and home ...