I guide followers through workouts and mindfulness practices ... the star talked to DailyMail.com about diet to plug her 21-Day Fitness Challenge. She discussed the joys of intermittent fasting ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

I decided to do a 21-day water fast ... was all just a bad dream. By day 15 of the fast, I had successfully broken the habit ...

Researchers found that completing balance activities more than three hours per week reduced falls among participants by 21% .

Parker shared at the NCAA Cross Country Championships last year that she ran a maximum of two to three days a week leading up ...

For the best free YouTube workouts, from free weight ... Her YouTube features other fun fitness challenges, too, like the Glow Up Sessions and the 21 Day Tone Challenge. Blocker Yoga classes ...

In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often ...

The 21-day Yoga Challenge introduces different practices ... making them accessible to people of all ages and fitness levels. One can join the challenge on Sadhguru App from this link ...

In honor of the International Day of Yoga on June 21, the Indian Cultural Center of South Jersey is offering a free yoga ...

It’s official — Amazon has announced the dates for its massive Prime Day 2024 sale, and the early deals are already dropping. An Amazon Prime membership costs $14.99 a month or $139 a year.