Don’t think you could do 100 squats? One writer took on the 100 squat challenge, and proved that even beginners can give it a bash. Here’s how she did it. Like most people, I have something of ...

I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. So for one entire month, I did 100 squats every day. Read on to ...

This challenge involves contestants gradually increasing their squat count each day. While day 1 starts with just 20 bodyweight squats the number increases to 100 or more squats by day 30.

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the ...

The Sofa Squat challenge is for anyone ... Start with at least 10 Sofa Squats a day, then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the 100 days.

squats and lunges, more so than any other muscle - even my core. In conclusion, I’d say give this challenge a go. You don’t necessarily have to do 100 reps. Just 50 glute bridges a day will ...

The 100 squat challenge has been doing the rounds on social ... Meanwhile, doing 1,000 squats a day is not only unsustainable but will also just overwork the same muscles for very little reward.

Now she and her Dynamo gymnast daughter, Chaia, 12, are encouraging people to carry out 100 squats every day this month to ... adapt the Stand Up To Cancer challenge to suit their fitness level ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

It's almost Memorial Day in the US, which means the CrossFit community and ... vests this weekend to commemorate the fallen in what has become known as ‘The Murph Challenge’. A combination of running, ...

Gabe Blenis participated in the American Challenge ... the 100% Raw drug free federation. Gabe competed in the squat, bench, and deadlift competition. The highlight of the day was when ...