Chair yoga for seniors is an effective way to stretch and strengthen the ... Inhale, arch your back, and lift your chest, allowing your shoulder blades to come together (cow pose). Exhale, round your ...

Classes are offered at venues ranging from local libraries and Ys to senior centers ... A true chair yoga class will feature adaptations of the traditional moves, from Tree pose to Warrior to ...

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again! Chair ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Another simple and effective yoga pose is the chair pose. It helps regulate the metabolic system leading to fat loss. It also strengthens core muscles, including lower back, and hip muscles as ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. “It helps the mind connect to what different parts of the body are doing ...

Yoga is truly for everyone. Whether youre a curious kid, a stressed teen, a busy adult, or an older adult, theres a yoga ...