The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

How about the plank with a knee tap? And if the lunge is bringing you down, add some walking to the mix. And so it was with ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

In this week’s Your Fitness, Lucas and Danielle from Gainesville Health and Fitness show us some variations of the lunge.

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...